There's a war in your head. Pick your side.

Two armies. One battlefield.

On one side is your positive army: hope, gratitude, confidence. On the other is your negative army: fear, doubt, blame, worry. Every thought you think is a soldier, and every soldier joins one side or the other.

You can't wipe out the negative army. Nobody can. But you can make sure the positive army is always bigger, and this book shows you how.

Mission briefing

• The 5 recruiting tacticsThe Worry Draft, the Replay, the Blame Game, the Comparison Trap and the Tired Ambush, and how to counter each one.
• Think FirstA five-second check that stops a bad thought at the gate.
• 6 daily drillsRep the positive side. Most take 2 to 5 minutes.
• Check your supply linesThe people, media, sleep and habits feeding each army.
• A retreat plan for bad daysBecause losing a battle is not losing the war.
• The Field ManualOne printable page with a weekly troop-count tracker.